15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh

Download my Fitness App here: Subscription as low as $5 a month!
SUBSCRIBE: | Follow my IG:
15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh

Join me together with my Fio fitness app Pilates instructor, Alyaa, as she teaches you the 7 fundamental pilates moves to get a strong core and solid abs. This workout focuses on the elements of centering and control. You will feel your core burning. It is suitable for those who are new to pilates, plus, it's also low impact!

1) Watchdog
2) Short Plank 1
3) Short Plank 2
4) Watchdog 2
5) Elbow Plank
6) Elbow Plank with Leg Lifts
7) Roll-over
_____________

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

_____________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:





(Subscribe to my website for printable workouts & recipes)

My Fitness App


___________
15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh

Joanna soh,Joanna soh workout,Joanna soh strength training,strength training for women,how to lose weight,weight loss,how to lose belly fat,exercises to lose belly fat,weight loss transformation,meal prep,healthy recipes,beginner exercises at home,workout plan,squat,morning workout,pilates for core,core pilates,beginner pilates,pilates for beginners,Joanna soh core,