Diet Vlog | What I Eat When Restricting | Low-Cal

WHAT I EAT IN A DAY: FASTING / RESTRICTING (788 calories) This style of eating helps me eat fewer calories and stay full each day, it can produce weight loss over time. Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients. In a fasting diet, a person does not eat at all or severely limits intake during certain times of the day, week, or month. A practical effect of a fasting diet may be fewer calories because there is less time for regular eating.
If this is not the case for you, time-restricted eating may not be your best bet for weight loss.
For some people, time-restricted eating will reduce the number of calories they eat in a day. However, if you eat higher-calorie foods, you may not end up eating less with time-restricted eating.
I'm not an expert on intermittent fasting, this is just what works for me. Definitely chat with your doctor before you begin a new diet.

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Diet Vlog | What I Eat When Restricting | Low-Cal

WHAT I EAT IN A DAY: low RESTRICTING (788 calories)







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