How to ensure that ankylosing spondylitis does not worsen during the lockdown?

There are high chances that one's ankylosing spondylitis pain will worsen during the lockdown phase.
A bad chair as well as poor posture while working from home, missing out on regular exercises, stress & the anxiety, added workload of the house chores can all worsen the backache.
Let us have a look at these factors & understand how we can ensure that ankylosing spondylitis does not flare.
Let us also look at some golden rules to make the most of this forced lockdown time.

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