Middle splits!!!! This pose is attainable with enough patience and preseverance... How... 1. Warm u

Middle splits!!!!
This pose is attainable with enough patience and preseverance...

How...
1. Warm up your muscles
2. Frog pose 5 minutes daily
3. Reclined passive gravity stretch 5 minutes daily

Please don't hurt yourself🙏

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workout#yog divine🙏🙏

How...