The Warm up secrets that actually make you LIFT HEAVIER!

Warmup that makes you lift heavier, bike longer and skate better

Many athletes are limited by their flexibility, mobility and range of motion. It takes more than big muscles to be a good athlete in reality.

Here’s a compilation of my some prehab exercises that I recommend you to go through once a week or as part of your workout warm up.


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Video starring and produced by professional speedskater and 2018 Olympian, Viktor Hald Thorup. Representing Team Denmark, based in Utah, USA.

Uploading videos on all kinds of skating. Longtrack, Shorttrack and inline skating. Tutorials, exercises, workout routines, vlogs and so much more!

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