In this new video, learn some of Jean-Jacques Barrett best tips in order to build massive Hamstrings. That impressive part of your back upper leg can dramatically increase its size from the back also from the side. Learn how important it is to not only work Hip Hinge type pattern -Romanian Deadlift, Good Morning, etc- but also knee flexion type pattern -leg curl-
This video was taken by Gilco Productions at Tulum Strength Club in Tulum, Mexico. Watch and learn how to make the most of your next leg training session.
You can reach Jean-Jacques for coaching at:
www.tulumstrengthclub.com
IG: @jeanjacquesbarrett @tulumstrengthclub
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