WORKOUT At HOME STAY STRONG!

The advantages of working with just your bodyweight include being able to train anywhere without lugging equipment around, and increased body awareness. You’ll never have to worry about queues for the bench press or squat rack again either, which we reckon is reason enough to switch to bodyweight workouts.

🔥 Beginner BodyWeight Workout:
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
- 10 Dumbbell rows (use a milk jug or other weight).
- 15 Second Plank.
- 30 Jumping jacks.
🔥 Advanced Bodyweight Workout:
- 10 One-Legged Squats – each side.
- 20 Bodyweight Squats.
- 20 Walking Lunges (10 each leg)
- 20 Jump Step-Ups (10 each leg)
- 10 Pull-Ups (or inverted bodyweight rows using your kitchen table)
- 10 Dips – Bar Stools.
- 10 Chin-Ups (or inverted bodyweight rows with underhand grip)
- 10 Push-Ups.
🔥 Subscribe to athletes from the video: Brian DeCosta @briandecosta - Ulissesworld @ulissesworld - STEVE KRIS @stevekrisofficial - Nathan McCallum @nathan - Paul Sklar @paulsklarxfit - Jo Lindner @joesthetics - Jeremy Buendia @jeremy_buendia

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