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Yoga 4 Stiff Blokes.. what the 6 week programme entails
Yoga 4 Stiff Blokes.. what the 6 week programme entails
Sash
April 23, 2020
Yoga 4 Stiff Blokes is a six week live streaming yoga programme Focusing on :-
Breathing
Body Awareness
Mindful movement
Stillness
"Stretching"
Habit and function
entails
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