5 MINUTES || SIDE BOOTY WORKOUT 🍑

SIDE BOOTY 🍑
.
TAG a friend!
.
Here are 4 killer exercises that will fire up that gluteus medius 🔥 and the best part is, these require NO EQUIPMENT 🙌🏼🥳
.
1️⃣ Extended clamshell- 3x15 each side
2️⃣ Standing abduction- 3x20 each leg
3️⃣ Kneeling abduction- 3x20 each leg
4️⃣ Side step outs- 3x15
.
.
.
*Insta🍑 Fitnessholicofficial
Credit @ashleigh_jordan #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
#instafit #instabodybuilding #excercise #barbell #crossbar #muscleandhealth #gymlife #squat #cleaneating #flex #instafitness #muscle #gym #bodybuildingmotivation #prilaga #muscles

#motivation #workout #workoutvideo #gym #abs #excercise #muscleandhealth #gymlife #squat,