Exercises to Increase Your Mobility & Flexibility

exercises to improve the flexibility and elasticity of the muscles. Try these exercises if you want to improve the flexibility and elasticity of the legs, back, arms and abdomen by training comfortably from home.

Consult your doctor before starting these exercises .

----------------------------------------------------------------------

█ FULL LENGTH WORKOUTS █



----------------------------------------------------------------------

● Calorie Burn: 63 - 105

● Frequency: do the workout 3 times a week

----------------------------------------------------------------------


█ WORKOUT INFO PAGE █



---------------------------------------------------------------------

▼ Android Fitness Apps ▼




▼ iOS Fitness Apps ▼



----------------------------------------------------------------------


● T-Shirts:



----------------------------------------------------------------------

❤ SUBSCRIBE for more videos:



----------------------------------------------------------------------


❤ Follow Us on Instagram:




❤ Follow Us on Facebook:



----------------------------------------------------------------------

● Disclaimer, terms and conditions.



----------------------------------------------------------------------

LUMOWELL - Lumowell Fitness Project - Ego360 - WW2019

----------------------------------------------------------------------

#LUMOWELL #workouts #fitness

improves flexibility,improves body mobility,exercises to stretch muscles,exercises for flexible muscles,improves body plasticity,lumowell,exercises,