Make INSTAGRAM your PERSONAL TRAINER | Tips from a Certified Personal Trainer

Today I am spilling allll the tea on how to make Instagram your personal trainer! From setting goals, to who to follow, to how to MOST EFFECTIVELY use these workouts. We are going to cover it all:)

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Email (Business inquires only): janekileysimmons@gmail.com

ABOUT ME:
I spent years trying to "crush goals" through trial and error. Every website and article said something different. I tried more diets and workout plans than I'd like to admit, and worst of all... I saw no results. I felt no different.
After becoming a Certified Personal Trainer (NASM) and working one-on-one with clients, my eyes were opened to all the BS on the internet. There was no way I could have sifted through all the craziness out there without knowing what I know now. So, I am dedicated to sharing real, science-backed information that is proven to help you reach your fitness goals while creating a strong, healthy mindset.

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