Office workers - All body reset

This series is specifically for anyone who spends a lot of time working at a desk or at a computer. Especially when working at a computer, it is really easy to take on a bad posture. Many people will recognize, that after 8 hours your body feels sore everywhere, especially your back, neck, shoulders. Maybe your fingers are cold and you have a headache.

One thing you can do to combat that is to take a ten minute break every hour to do these few exercises that I am showing you in this video. It will reset your posture, open your body up and be a great way to bring more oxygen back into your body. Which in turn will help you stay fresh, alert and make you more productive!

Again, I have no issues at all with anyone using this information for free. However, if you found this video useful and you find that it's worth something to you, I would gratefully accept any donations to my PayPall account, mcgritt@yahoo.com, to help me through this time of quarantine where all my regular streams of income have dried up.

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