The Psychology of Self-Esteem

In this video, I discuss the psychological research on self-esteem, some characteristics of healthy versus low self-esteem, and give some concrete tips for how to get healthy self-esteem.

Time Stamps:
0:00 Intro
0:33 Some important definitions
1:48 Some statistics on self-esteem
4:22 Healthy vs. low self-esteem
8:50 How to foster healthy self-esteem

References:




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