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01-Bumping Oxytocin Levels.
Oxytocin — the cuddle, bonding, or love hormone, as it is typically called, combats stress like a champ. It buffers against the negative effects of cortisol, a pro-aging hormone, and protects your body from being bombarded with stress hormones.
Many women are familiar with oxytocin as it relates to childbirth and breastfeeding, but you don’t need a baby to get the benefits of this hormone.
Orgasms release oxytocin (so do big, long hugs), which promotes bonding with your partner and social bonding in general. The bonding we experience thanks to oxytocin is credited as a primary reason the human species has survived as long as it has.
Yes, ladies, your orgasms are part of why the entire human species has survived. Write that down! Your orgasms are that important!
And oxytocin helps us hone our intuition and may just be the secret sauce that makes some women so successful.
Again, orgasms for the win!
Increased Circulation.
I sit a lot. Do you sit a lot?
The reality is, many of us spend way too many hours sitting. The problem actually starts when we are in grammar school.
No human, let alone child, should sit that long.
And it is the cumulative years of sitting that can lead to muscle imbalances and decreased circulation in our pelvis. Yes, it is that bad.
So, yes, sitting is the worst. But orgasms can help!
Orgasms increase circulation to the pelvic floor organs, which means all those awesome nutrients you are eating can actually get to where they are needed. And the same is true for delivering your hormones to where you need them most.
I set an alarm to go off every 30 minutes during the work day when I'm not in with patients. When I hear the alarm I stand up and stretch and move my pelvis.
Hula hooping, hula dancing, belly dancing and any kind of activity that gets your pelvis moving can help here too!
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