1 Hour Meditation Music for Focus and Concentration

1 hour meditation music for focus and concentration. This music is ideal for working or studying to, to bring you to your full concentration and get you into the zone. Ideally, find a quiet place/room, put your headphones in, get rid of any distractions and start your work or study. Switch off from the outside world for an hour and focus on the work you have to finish in this hour.

This music can also be used to meditate to; similarly, find a quiet room, dim the lights, find a comfortable sitting/sleeping position and focus on your breathing. Breathe in and out slowly, relax your entire body and make sure you are not tense. Scan your body from head to toe, observe the sensations that your body is feeling at every part of you. Use this music to keep your focus on your breathing or on your work.

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Disclaimer: Do not watch or listen to this material whilst operating machinery or driving. Only watch or listen when it is safe for you to relax and/or fall asleep.

© Copyright: Music composed by Maria Borg. All rights reserved. Facebook:

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