10 MIN BEGINNER LOWER ABS (At Home No Equipment)

A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY.
⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Beginner Full Body (Apartment Friendly):
10 min No Jumping Cardio:
15 min Beginner Full Body:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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