In today’s video, we will be discussing what this is, and what the signs are. Can having a negative attitude be a sign? What about anxious coworkers? How about feeling high strung all the time? We will be talking about all of this AND more. Other videos recommended for you:
WATCH 🎥: 11 Silent STRESS Signs That Are Killing You Slowly -
WATCH 🎥: These Jobs Are Damaging Your Mental Health -
#SecondhandStress #Stress #Bestie
Sources:
Timestamps:
Intro - 0:00
#1 Stressed for no apparent reason - 01:00
#2 Your coworker is always anxious - 01:31
#3 You find yourself always rushing - 02:22
#4 You have become a pessimist - 03:08
#5 You feel worn out - 03:59
#6 You receive annoying emails from your coworkers - 04:32
#7 You get notifications for your emails - 05:00
#8 Your creativity has taken a hit - 05:36
#9 You find it difficult to concentrate - 06:23
Music:
Summary:
1. Stressed for no apparent reason
The biggest telltale sign of secondhand stress is feeling worked up and having no clue why. You may have all the symptoms of stress, but none of the reasons.
2. Your coworker is always anxious
Do you have a coworker who is always anxious? I mean someone who keeps worrying about projects, deadlines and possible setbacks.
3. You find yourself always rushing
Do you find yourself constantly rushing through tasks? Like your deadline might be days away, yet you will be rushing through everything? Unfortunately, this can give you secondhand stress. When you begin thinking every waking minute of life is an emergency, you set yourself up for stress. If it’s your boss, coworker, or romantic partner making you feel like you’re losing time, you get secondhand stress.
4. You have become a pessimist
Have you always been an upbeat positive person? Are you all of the sudden feeling overwhelmed by negative thoughts? If you feel like you've stopped feeling hopeful, you may have secondhand stress.
5. You feel worn out
Have you ever noticed when your partner, family members or even a work colleague is high-strung, you tend to get worn out easily? Even when you haven’t worked much? In reality, your brain is picking up on the stress and infecting you with it. This contagious stress has made your brain consider everything as a fight for survival. And in order to get you through this perceived crisis, your brain overworks, making you tired and fatigued.
For more information, please watch the video until the very end.
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