A Chill Start to a Brisk Walk -Walking Weight Loss Workout for Women at Home - Uppity Unicorn

I overslept this morning it is approximately 9am and I'm just getting myself sorted. Thank you for embarking upon this journey with me to lose 50+ pounds :)

Can you lose weight by just walking? Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet. But first. Let's walk.

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