Naked in Motion founder, Willow, is bringing a series of clothed Yoga & Pilates classes to you online! Check out our Patreon page to start your at-home Naked! Yoga practice ~patreon.com/nakedinmotion~ We hope this class can provide some much-needed self care as we grieve recent events. ASL will be incorporated throughout the session for those with hearing disabilities.
Also, in Celebration of Pride Month, feel free to wear whatever is comfortable, expressive, and/or affirming - or nothing at all!
Viewer discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.
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