0:51 what is the conventional deadlift?
1:29 why do the conventional deadlift?
1:42 muscles targeted
2:42 what is the deadlift good for?
3:05 programming for the deadlift
3:41 equipment for deadlift
5:29 when should you do the deadlift in your workout?
5:40 good rep ranges for the deadlift
6:25 warm up
6:53 plate height/size matters!
7:58 set up and proper form
14:30 5 Steps to perfect deadlift!
15:10 Important notes and errors
16:56 Like and Subscribe ;)
17:16 A thiccc boii
My first How To video! I hope to make many more of these to help everyone out with their lifts and their technique. The first is over conventional deadlift. All of my how to videos are going to be comprehensive and cover a lot of material as I want them to be as complete as possible.
Let me know what "How to" video you want covered next in the comments!!!
Make sure to like and subscribe!!
**not responsible for injury that occurs during workouts, use common sense when working out and using weights, bands, video made for entertainment and educational purposes, etc.**
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