We have a choice at all moments of the day; the choice is to be open or to be closed. This is why one of the most beneficial exercises you can do is to ask yourself throughout the day "how am I being closed right now? How am I constricting myself or letting myself be constricted?" and make the necessary changes in favor of openness based on the answer you receive. A state of openness is the real state of freedom. Everything we do is a creative expression of our inner selves. To be constricted in any way, is to prevent the energy of our being from flowing through our bodies and into our lives. If we are committed to the spiritual path, we must commit ourselves to the state of openness.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help:
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
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