Front and Back Scales for Balance and Coordination

These two simple exercises that will make your legs and core stronger and more flexible and give you better balance.
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Front and back scales are fantastic exercises for building balance, control, flexibility and strength in your lower body. This tutorial will give you everything you need to master the back and front scales, as well as combination movements.

Contents:
(0:35) - The basic front scale
(1:02) - Advanced front scale
(1:13) - Front scale leg lifts
(1:31) - The basic back scale
(1:51) - Advanced back scale
(2:24) - Front to back scale combination
(2:51) - Scale variations
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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