How to Make Protein Powder at Home | Suitable for Bodybuilding and Kids Weight & Brain development

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein
I have prepared 250 grams in my video but below is the table for 100 grams with the total cost. This should come for 7 to 8 days and it is always better to prepare fresh after every week.
All of us need protein in our daily food. Protein is the building block of our body. Kids & adults need about 50 to 60 grams of protein a day
High Protein Ingredients list for the Protein Powder Recipe with the total cost:
Food Item Quantity Grams/TSP/No’s Price in Rupees (Approx.)

Almonds 100 grams 80
Peanuts 100 grams 12
Pumpkin Seeds 100 grams 60
Walnuts 100 grams 120
Milk Powder 50 grams 25
Oats 50 grams 30
Jaggery powder 100 grams 12
Flax Seeds 1 TSP 2
Ashwagandha 1 TSP 2
Chia Seeds 2 TSP 15
Cardamom 4 No’s 15

TOTAL 373

Preparation Method:

Dry Roast Almonds, Peanuts, Walnuts, Pumpkin Seeds on very low flame
I have not roasted Chia Seeds, Oats and all other ingredients
Blend all the ingredients and mix it properly

The GEAR I am using:
OnePlus 7T Glacier Blue

Digitek DTR 550LW Lightweight Tripod

Canon EOS 200D II 24.1MP Digital SLR

Preethi Zodiac MG 218 750-Watt Mixer Grinder


Here is the information on protein content of each item used for 100 grams
Food Item Protein/100gm

Pumpkin Seeds 19 to 25
Peanuts 25
Almonds 22
Chia Seeds 17
Oats 13
Milk Powder 26
Walnuts 15

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout

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