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Neurobiology of Stress and Anxiety: One simple way to regulate through Relaxation Breathing
Neurobiology of Stress and Anxiety: One simple way to regulate through Relaxation Breathing
Sash
June 14, 2020
Dr. Salman Majeed discusses stress, it's neurobiology & Anxiety. He discussed a simple way to regulate stress through Breathing exercises. He has made a more detailed video on breathing techniques - separate from this video.
Stress,Stress Relief,Breathing,Breathing exercises,Breathing exercise,Breath Pacer,Relaxation,Relaxation exercise,Mental Health,Autonomic Nervous system,Psychiatrist,Coronavirus Mental Health,Neurobiology,Amygdala,Anxiety Disorder,Stress Management,Neuroscience,Neuroconexion,Neuro Conexion,Relaxation Breathing,Panic,Panic Disorder,Panic Attack,
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