Why Exercise Alone Won't Result in Weight Loss If you are trying to lose weight, your first impulse might be to take on an aggressive workout routine, but guess what? It won't lead to weight loss! People who are very physically active do not necessarily burn more calories than moderately active people. Exercise is beneficial for health, strength and emotional wellbeing. However, when it comes to weight loss, it's almost entirely about what you eat. Knowing this doesn't necessarily mean that you should trade in your workout sneakers for meal prepping instead. It does mean more awareness for a better lifestyle formula, though. Dr. Mao is going to breakdown what you need to strategize about metabolism, digestion, exercise, stress and more so that you can map out a successful June plan to achieve your weight wellness goals and welcome in the summer!
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